Women's Sandals

Women's Sandals for Recovery, Walking and Everyday Comfort

The right pair of sandals can be useful for much more than warm summer days. At Runforest, you'll find women's sandals for post-run recovery, race day, travel, walking and relaxed everyday wear – from soft slides and easy slip-ins to more supportive outdoor sandals.

For runners, sandals are particularly useful before and after training. Swapping your running shoes for a comfortable, spacious pair of sandals gives your feet a change after a long run or race, while the easy slip-on design makes them ideal for the journey home from training.

How to Choose Women's Sandals

Start by thinking about where you'll use them. If you're looking for something to wear after running, at the gym or around the house, a lightweight slide with soft cushioning can be a practical choice. For holidays, sightseeing and longer days on your feet, look for a more supportive footbed and a secure fit.

If your plans involve trails, campsites or outdoor adventures, women's walking sandals with adjustable straps and a grippier outsole are generally better suited to uneven surfaces.

For maximum simplicity, slip-in sandals are easy to get on and off and work particularly well for everyday wear, travelling and before or after training.

Slides, Flip-Flops or Walking Sandals?

Different sandal designs suit different situations.

Slides feature a wide strap across the foot and are particularly easy to slip on and off. They're a popular option for recovery after running, trips to the gym, race day and casual everyday use. Cushioned models can also feel particularly welcome after spending hours in running shoes.

Flip-flops offer a minimal, lightweight design that's well suited to beaches, pools, holidays and short periods of casual wear. They're easy to pack and take up very little room in a gym or travel bag.

Walking and outdoor sandals provide a more secure fit, often using adjustable straps around the foot. Combined with a more substantial outsole, this makes them a better choice when you'll be walking further or exploring varied terrain.

Sandals for After Running

After a long run, race or hard training session, many runners simply want to get out of their running shoes. A comfortable pair of slides or recovery sandals makes an excellent addition to your race-day bag, giving you something quick and easy to change into once you've crossed the finish line.

Some recovery-focused sandals use particularly soft or supportive cushioning, while others prioritise a lightweight, relaxed fit. There's no single design that's right for everyone, so choose the level of cushioning and support that feels most comfortable for your feet.

What Should You Look for in a Pair of Sandals?

Comfort starts with fit. Your heel and toes should sit comfortably within the footbed rather than hanging over its edges, and straps should hold your foot securely without creating uncomfortable pressure points.

Also consider cushioning, outsole grip and adjustability. Softer cushioning can be comfortable after training and during everyday wear, while a more structured sole and secure straps become increasingly useful when you're walking longer distances.

Whatever your plans, the best sandals are the ones that match how you intend to use them – whether that's recovering after Sunday's long run, packing for your next race, exploring on holiday or simply enjoying a comfortable day off.