Injinji Toe Socks – Running Socks That Help Prevent Blisters
Injinji is the world's leading brand of toe socks. Each toe sits in its own pocket, which removes friction between the toes and reduces the risk of blisters on roads, trails and ultra distances.
Why toe socks?
In regular running socks, the toes rub against each other. This friction is one of the most common causes of blisters. With Injinji's five-toe design you get:
- Less friction and fewer blisters
- Natural toe splay for better balance and a stronger push-off
- Moisture-wicking materials that keep feet dry
- A secure fit with arch support
Find the right Injinji sock
- Run – thin, light and breathable socks for everyday training
- Trail – durable, protective socks for trail running
- Ultra Run – extra cushioning for marathons and ultras
- Liner – a thin base layer worn under a regular sock, ideal for hiking
- Merino wool – warm, odor-resistant toe socks for cold days
Choose your length
No-show sits below the ankle and suits warm days and fast sessions. Mini-crew and crew sit higher and protect against dirt and gravel on the trail.
Frequently asked questions
How long does it take to get used to toe socks?
Most runners adjust within a few runs. Start with shorter sessions.
Which size should I choose?
Follow your shoe size. Injinji also offers women's models with a narrower fit.
Care
Machine wash cold on a gentle cycle and line dry.
See all our running socks.
Frequently asked questions
