Wave Shadow 4 Red

The Mizuno Wave Shadow 4 is a lightweight, high-velocity uptempo running shoe engineered for neutral runners looking to increase their pace. Specifically optimized for midfoot strikers, intervals, tempo runs, and race days on asphalt, this fourth-generation model features a low drop and a highly responsive design. By combining modern energy-return foam with stripped-back weight, it delivers a snappy, close-to-the-ground feel that allows for lightning-fast turnovers and explosive toe-offs.

• Type: Lightweight neutral trainer / Tempo runs, Intervals & Racing

• Drop: 8 mm

• Weight: approx. 260 g (men's) / 220 g (women's)

• Midsole: Features a powerful combination of the revolutionary, high-rebound MIZUNO ENERZY foam core and a lightweight U4ic base, structured by a midfoot-placed Mizuno Foam Wave to ensure premium stability and smooth energy return.

• Outsole: Crafted with durable X10 carbon rubber placed strategically in high-wear areas, providing reliable road traction and lightweight durability without weighting the runner down.

• Upper: Designed with a seamless, engineered monofilament mesh upper that wraps the foot tightly like a racing glove, ensuring high-velocity breathability and a distraction-free, locked-in fit.

At Runforest, our commitment is to ensure prompt fulfillment of all deliveries, with a standard delivery time ranging between 2-5 working days, unless otherwise specified in the chosen delivery option.

Shipping costs, if applicable, may vary but will be transparently displayed before the final purchase at the checkout.