Rubber Band Medium 2pcs Medium Green

Bands come in different resistance levels, often marked by colour or as light, medium and hard. Start lighter for rehab and mobility, and choose heavier bands for strength training.

It depends on your height. When you sit on the ball, your knees should be at roughly hip height or slightly below.

Massage balls, grips and acupressure mats are used for self-massage and recovery after training. They do not replace care from a physiotherapist if you have an injury.

Fit can differ between Casall models, so check the size guide above the add-to-cart button for the product you are looking at.

Yes, you have 30 days of free returns. The product must be in its original condition. Pack it, attach the return label and drop it off with the carrier shown on the label.

Yes. Return the product free of charge and place a new order for the size you need. Exchanges are handled as a return plus a new order.